Monday, April 30, 2012

531 cycle 4 week 3 day 2 bench

Warm up sets

115 x 5
145 x 5
175 x 5

Working sets

225 x 3
255 x 3
295 x 4

Assistance work

Flat bench @ 225 x 15

225 x 5 for 5 sets

Ab wheel x 10 for 5 sets
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