tales from the rhino pit
Monday, April 30, 2012
531 cycle 4 week 3 day 2 bench
Warm up sets
115 x 5
145 x 5
175 x 5
Working sets
225 x 3
255 x 3
295 x 4
Assistance work
Flat bench @ 225 x 15
225 x 5 for 5 sets
Ab wheel x 10 for 5 sets
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