Thursday, April 5, 2012

531 cycle 3 week 2 day 3 squat

Warmup cardio 10 min on the new elyptical (sp?) Warm up sets

155 x 5
195 x 5
235 x 5

Working sets

275 x 3
315 x 3
345 x 11

Assistance

Chins x 3 for 10 sets

Standing calf raises @ 405 x 10 for 5 sets
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