tales from the rhino pit
Sunday, April 8, 2012
531 cycle 3 week 3 day 1 dead lift
Warm up sets
195 x 5
235 x 5
285 x 5
Working sets
355 x 3
405 x 3
455 x 6
Assistance work
Chins x 2 for 10 sets
Ab wheel x 15 for 4 sets
Published with Blogger-droid v1.7.4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment