Sunday, April 8, 2012

531 cycle 3 week 3 day 1 dead lift

Warm up sets

195 x 5
235 x 5
285 x 5

Working sets

355 x 3
405 x 3
455 x 6

Assistance work

Chins x 2 for 10 sets

Ab wheel x 15 for 4 sets
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