tales from the rhino pit
Thursday, April 19, 2012
531 cycle 4 week 1 day 3 squats
Warm up sets
165 x 5
205 x 5
245 x 5
Working sets
265 x 5
305 x 5
345 x 13
Standing barbell calf raises
425 x 10 for 5 sets
Ab wheel x 10 for 5 sets.
Published with Blogger-droid v1.7.4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment