Thursday, April 19, 2012

531 cycle 4 week 1 day 3 squats

Warm up sets

165 x 5
205 x 5
245 x 5

Working sets

265 x 5
305 x 5
345 x 13

Standing barbell calf raises

425 x 10 for 5 sets

Ab wheel x 10 for 5 sets.
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