Friday, April 20, 2012

531 cycle 4 week 1 day 4 military press

Warm up sets

85 x 5
105 x 5
125 x 5

Working sets

135 x 5
155 x 5
175 x 9

Assistance work

High pulls at 200 x 5 for 5 sets

Military press @ 135 x 5 for 5 sets
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