Monday, April 23, 2012

531 cycle 4 week 2 day 2 bench

Warm up

115 x 5
145 x 5
175 x 5

Working sets

205 x 5
235 x 3
275 x 7

Assistance work

Flat bench @ 225 x 10 for 4 sets

Skull crushers @ 70 x 10 for 4 sets
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