tales from the rhino pit
Monday, April 23, 2012
531 cycle 4 week 2 day 2 bench
Warm up
115 x 5
145 x 5
175 x 5
Working sets
205 x 5
235 x 3
275 x 7
Assistance work
Flat bench @ 225 x 10 for 4 sets
Skull crushers @ 70 x 10 for 4 sets
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