tales from the rhino pit
Tuesday, April 3, 2012
531 cycle 3 week 2 day 2 bench
Warm up
115 x 5
145 x 5
175 x 5
Working sets
195 x 3
225 x 3
250 x 11
Assistance work
Flat bench wide grip
@170 x 10 for 5 sets
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