Friday, April 6, 2012

531 cycle 3 week 2 day 4 military press.

Warm up sets

75 x 5
105 x 5 (oops lol 5 am bar load = fail)
115 x 5

Working sets

135 x 3
150 x 3
170 x 9 almost had 10 but my head was out of it...

Assistance work

High pulls @ 185 x 5 for 10 sets

Military press @ 115 x 10 for 5 sets
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