75 x 5
105 x 5 (oops lol 5 am bar load = fail)
115 x 5
Working sets
135 x 3
150 x 3
170 x 9 almost had 10 but my head was out of it...
Assistance work
High pulls @ 185 x 5 for 10 sets
Military press @ 115 x 10 for 5 sets
Published with Blogger-droid v1.7.4
No comments:
Post a Comment