tales from the rhino pit
Sunday, April 22, 2012
531 cycle 4 week 2 day 1 dead lift
I goofed and used two 35lb plates instead of 25's ...lulz
Warm up sets
215 x 5 (should have been 195)
245 x 5
315 x 5 (should have been 295)
Working sets
345 x 3
415 x 3 (should have been 395)
445 x 8
Pendlay rows @ 225 x 5 for 5 sets
Dumbell rows @ 90 x 5 for 5 sets
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