Monday, April 9, 2012

531 cycle 3 week 3 day 2 bench

Warm up sets

115 x 5
145 x 5
175 x 5

Working sets

210 x 3
245 x 3
265 x 9

Assistance work

Really wide grip bench @ 175 x 10 for 5 sets

Skull crushers @ 70 x 10 for 5 sets
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