tales from the rhino pit
Monday, April 9, 2012
531 cycle 3 week 3 day 2 bench
Warm up sets
115 x 5
145 x 5
175 x 5
Working sets
210 x 3
245 x 3
265 x 9
Assistance work
Really wide grip bench @ 175 x 10 for 5 sets
Skull crushers @ 70 x 10 for 5 sets
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