tales from the rhino pit
Sunday, April 1, 2012
531 cycle 3 week 2 day 1 dead lift
Warm up sets
195 x 5
235 x 5
285 x 5
Working sets
335 x 3
375 x 3
425 x 9
Assistance
Tbar rows @ 205 lbs x 10 for 5 sets
Ab wheel x 15 for 4 sets
Ez bar curlzzzzzzzzzzzzzz @ 70 x 10 for 5 sets.
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