Sunday, April 1, 2012

531 cycle 3 week 2 day 1 dead lift

Warm up sets

195 x 5
235 x 5
285 x 5

Working sets

335 x 3
375 x 3
425 x 9

Assistance

Tbar rows @ 205 lbs x 10 for 5 sets

Ab wheel x 15 for 4 sets

Ez bar curlzzzzzzzzzzzzzz @ 70 x 10 for 5 sets.
Published with Blogger-droid v1.7.4

No comments:

Post a Comment