tales from the rhino pit
Friday, March 30, 2012
531 cycle 3 week 1 day 4 squats
Warm up sets
155 x 5
190 x 5
230 x 5
Working sets
250 x 5
290 x 5
325 x 12
Assistance
Chin ups x 2 for 10 sets
Standing calf raises @ 325 x 15 for 4 sets
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