tales from the rhino pit
Thursday, March 15, 2012
531 cycle 2 week 3 day 3 squat
Warm up sets
155 x 5
195 x 5
225 x 5
Working sets
285 x 3
315 x 3
355 x 8
Assistance
Chins 3 x 10 sets
Ab wheel
15 x 4 sets
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