531 reduex cycle 2 week 2 day 2 bench

Warm up sets

110 x 5
140 x 5
165 x 5

Working sets

195 x 3
225 x 3
250 x 7 almost had 8 but I'm happy with this. It's a pr on 4 hours of sleep.

Assistance

Wide grip
@ 165 x 10 for 5 sets

Ab wheel x 15 for 4 sets

Chins x 2 for 5 sets.

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