reduex 531 cycle 2 week 1 day 4 military press

Warm up sets

75 x 5
95 x 5
110 x 5

Working sets

120 x 5
140 x 5
155 x 9...almost had a 10th but just ran out of gas.

Assistance work

Military press
115 x 5 for 6 sets

Dumbell shrugs
@135 x 15 for 4 sets

Dumbell curls
@35 x 10 for 4 sets.

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