tales from the rhino pit
Sunday, March 18, 2012
glutes, killing them softly by beating them to death....
Rack pulls
245 x 5 x 2
335 x 5
425 x 3
475 x 2
515 x 1
565 x 1
515 x 4
475 x 4
And my glutes are dead.
Published with Blogger-droid v1.7.4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment