Thursday, March 1, 2012

reduex 531 cycle 2 week 1 day 3 squat

Warm up sets

150 x 5
180 x 5
225 x 5

Working sets

245 x 5
280 x 5
315 x 11

Chins x 15

Ab wheel x 10 for 5 sets.
Published with Blogger-droid v1.7.4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)