531 reduex cycle 2 week 3 day 2 bench

Warm up sets

115 x 5
145 x 5
165 x 5

Working sets

205 x 3
235 x 3
260 x 6

Assistance

Chins x 2 for 5 sets

Flat bench wide grip
@ 185 x 10 for 5 sets

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