185 x 5
230 x 5
275 x 5
Working sets
320 x 3
370 x 3
415 x 8
Chins x 2 for 10 sets
Pendlay rows @ 185 x 5 for 10 sets
Dumbell curls @ 35 x 10 for 5 sets
https://www.youtube.com/watch?v=ifwajzi13y4&feature=youtube_gdata_player
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