531 cycle 3 week 1 day 2 dead lift

Warm up
195 x 5
235 x 5
285 x 5

Working sets
315 x 5
355 x 5
405 x 10

Assistance work
Pendlay rows @ 185 x 5 for 10 sets

Ez bar curls @ 70 x 10 for 5 sets

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