155 x 5
195 x 5
225 x 5
Working sets
265 x 5
300 x 5
340 x 9 thought about going for 10 but fatigue set in and I'm glad I skipped 10.
Assistance
Chins x 3 for 7 sets. Wanted 10 but just not feeling it.
Hanging Leg raises
1 rep for 10 sets. Kept them very slow and controlled but these still feel awkward as hell for me.
Ab wheel
10 reps for 5
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