tales from the rhino pit
Friday, March 16, 2012
531 cycle 2 week 3 day 4 military press
Warm up
75 x 5
95 x 5
115 x 5
Working sets
135 x 3
155 x 3
175 x 6
Assistance
155lb high pulls x 5 for 8 sets
Dumbell curls @ 35lb x 10 for 4 sets
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