Thursday, March 29, 2012

531 cycle 3 week 1 day 3 military press

Warm up
75 x 5
95 x 5
115 x 5

Working sets
125 x 5
145 x 5
160 x 11

Assistance
Military press @ 115 x 10 for 5 sets
Published with Blogger-droid v1.7.4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)