reduex 531 cycle 2 week 3 day 1 dead lift

Warm up sets

185 x 5
225 x 5
275 x 5

Working sets

345 x 3
405 x 3
445 x 5

Assistance work

Tbar rows
180 x 10 for 5 sets

Ab wheel
x15 for 4 sets

Dumbell curls
@35 x 10 for 5 sets

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