Friday, March 9, 2012

531 reduex cycle 2 week 2 day 4 military press

Warm up sets

75 x 5
95 x 5
110 x 5

Working sets

130 x 3
150 x 3
185 x 2 ? Lol I loaded the bar with 185 when I was supposed to do 165. I wonders why it felt way heavy....lol
165 x 8

Assistance

95 x 10 for 5 sets

High pulls

135 x 5 for 10 sets
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