531 cycle 3 week 1 day 1 bench

Warm up sets

110 x 6
140 x 5
170 x 5


Working sets

180 x 5
210 x 5
240 x 13

Assistance work

Skull crushers
@ 60 x 10 for 5 sets

Flat bench
@ 150 x 10 for 5 sets

Totally trashed from the games this weekend but I got a pr and that's awesomesauce!

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