Monday, February 27, 2012

reduex 531- cycle 2- week 1- day 2- bench

Warm up sets

110 x 5
140 x 5
165 x 5

Working sets

180 x 5
205 x 5
235 x 11

Chins x 1 for 10 sets.

Close grip bench
@135 x 10 for 5 sets
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