185 x 5
230 x 5
275 x 5
Working sets
300 x 5
345 x 6 (oops, got carried away because they were so fast lol)
395 x 10 this felt way to hard but then again I'm still sick......oh well.
Energy is still pretty low from this cold so assistance work was tough...
Chins 1 for 10 sets. I tried to do these as dead slack as possible. Absolutely killed me lol
Tbar rows @ 180 x 10 for 5 sets.
Dumbell curls @ 35 x 10 for 5 sets
First workout back. Not bad but it does show that my energy is hit bad....lol
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