531 cycle 2 week 3 day 2 dead lift

Warm up

185 x 5
230 x 5
275 x 5

Working sets

345 x 5
390 x 5
440 x 5 pr

Assistance work

Chins x 2 for 6 sets

Pendlay rows @ 185 x 5 for 5 sets

I am trashed but happy I got 440 for 5 reps.

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