Monday, February 6, 2012

531 cycle 2 week 3 day 1 bench

Warm up

110 x 5
140 x 5
165 x 5

Working sets

205 x 5
235 x 3
260 x 5

Assistance

Flat bench
150 x 10 for 5 sets

Chin ups x 2 for 5 sets.
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