531 cycle 2 week 2 day 4 military press

Warm up

75 x 5
95 x 5
110 x 5

Working sets

130 x 3
150 x 3
165 x 5 ....not happy with this at all!

Assistance work

Military press @ 110 x 10 for 5 sets

Chin ups x 2 for 10 sets

High pulls @ 150 x 10 for 5 sets

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