tales from the rhino pit
Thursday, April 26, 2012
531 cycle 4 week 2 day 3 squat
Warm up sets
165 x 5
205 x 5
245 x 5
Working sets
285 x 3
325 x 3
365 x 11
Assistance work
Ab wheel x 12 for 5 sets
Standing barbell calf raises
@ 455 x 10 for 5 sets
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