Thursday, April 26, 2012

531 cycle 4 week 2 day 3 squat

Warm up sets

165 x 5
205 x 5
245 x 5

Working sets

285 x 3
325 x 3
365 x 11

Assistance work

Ab wheel x 12 for 5 sets

Standing barbell calf raises
@ 455 x 10 for 5 sets
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