Sunday, April 29, 2012

531 cycle 4 week 3 day 1 dead lift

Warm up sets

195 x 5
245 x 5
295 x 5

Working sets

375 x 3
425 x 3
475 x 6

Assistance work

Chin ups x 2 for 10 sets

Pendlay rows @ 225 x 5 for 5 sets

Dumbell rows @ 90 x 5 for 5 sets
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