Friday, April 27, 2012

531 cycle 4 week 2 day 4 military press

Warm up sets

85 x 5
105 x 5
125 x 5

Working sets

145 x 4
165 x 3
195 x 4

Assistance work

Military press @ 135 x 10 for 5 sets

Dumbell shrugs @ 135 each x 15 for 4 sets
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