tales from the rhino pit
Friday, April 27, 2012
531 cycle 4 week 2 day 4 military press
Warm up sets
85 x 5
105 x 5
125 x 5
Working sets
145 x 4
165 x 3
195 x 4
Assistance work
Military press @ 135 x 10 for 5 sets
Dumbell shrugs @ 135 each x 15 for 4 sets
Published with Blogger-droid v1.7.4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment