tales from the rhino pit
Monday, April 16, 2012
531 cycle 4 week 1 day 1 bench press
Warm up sets
115 x 5
145 x 5
175 x 5
Working sets
195 x 5
225 x 5
245 x 12
Assistance work
Flat bench @ 225 x 5 for 5 sets
Skull crushers @ 75 x 10 for 5 sets
Ab wheel x 10 for 5 sets
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