Friday, April 13, 2012

531 cycle 3 week 3 day 4 military press

Warm up sets

75 x 5
95 x 5
115 x 5

Working sets

145 x 3
165 x 3
185 x 6 pr.

Push press 225 x 1 pr.

Assistance work

High pulls @ 225 x 5 for 2 sets

High pulls @ 185 x 5 for 5 sets

Military press @ 135 x 5 for 10 sets
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