tales from the rhino pit
Friday, April 13, 2012
531 cycle 3 week 3 day 4 military press
Warm up sets
75 x 5
95 x 5
115 x 5
Working sets
145 x 3
165 x 3
185 x 6 pr.
Push press 225 x 1 pr.
Assistance work
High pulls @ 225 x 5 for 2 sets
High pulls @ 185 x 5 for 5 sets
Military press @ 135 x 5 for 10 sets
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