tales from the rhino pit
Sunday, April 15, 2012
531 cycle 4 week 1 day 1 dead lift
Warm up sets
195 x 5
245 x 5
295 x 5
Working sets
325 x 5
375 x 5
425 x 10
Assistance work
Pendlay rows @ 225 x 5 for 5 sets
Chin ups x 2 for 5 sets
Tbar rows @ 225 x 5 for 5 sets
EZ bar curls @ 80 x 10 for 5 sets
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