tales from the rhino pit
Thursday, April 12, 2012
531 cycle 3 week 3 day 3 squat
Warm up sets
155 x 5
195 x 5
235 x 5
Working sets
295 x 3
325 x 3
365 x 8
Assistance work
Chins x 2 for 5 sets
Pull ups x 2 for 5 sets
Standing calf raises @ 405 x 10 for 5 sets
Ab wheel x 10 for 5 sets
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