Thursday, April 12, 2012

531 cycle 3 week 3 day 3 squat

Warm up sets

155 x 5
195 x 5
235 x 5

Working sets

295 x 3
325 x 3
365 x 8

Assistance work

Chins x 2 for 5 sets

Pull ups x 2 for 5 sets

Standing calf raises @ 405 x 10 for 5 sets

Ab wheel x 10 for 5 sets
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