tales from the rhino pit
Thursday, May 3, 2012
531 cycle 4 week 3 day 3 squats
Warm up sets
165 x 5
205 x 5
245 x 5
Working sets
305 x 3
345 x 3
385 x 10
Assistance work
Standing barbell calve raises @475 x 10 for 5 sets
Ab wheel x 10 for 5 sets
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