531 cycle 5 week 1 day 4 bench

Warm up sets

135 x 5
165 x 5
195 x 5

Working sets

215 x 5
245 x 5
285 x 5

Combine 225 for 17 reps

Assistance work

225 flat bench for 5 x 5

Skull crushers at 70 for 10 x 5

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