531 cycle 2 week 2 day 4 bench

Warming sets

135 x 5
165 x 5
195 x 3

Working sets

225 x 3
265 x 3
295 x 4

Assistance work

Ab wheel x 10 for 5 sets

Close grip bench @ 225 for 5 x 5

Published with Blogger-droid v1.7.4