531 cycle 5 week 2 day 3 dead lift

Warm up sets

225 x 5
285 x 5
335 x 3

Working sets

395 x 3
445 x 3
495 x 5

Assistance work

Chins x 2 for ten sets

Pendlay rows @ 185 for 5 x 5

Dumbell curls @ 35 for 10 x 5

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