531 cycle 4 week 3 day 4 military press

Warm up sets

85 x 5
105 x 5
125 x 5

Working sets

155 x 3
175 x 3
205 x 3

Assistance work

Push press @ 225 x 2 almost had 3

High pulls @ 185 x 5 for 5 sets

Military press @ 135 x 5 for 5 sets

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