tales from the rhino pit
Thursday, May 31, 2012
531 cycle 5 week 3 day 1 squat
Warm up sets
185 x 5
225 x 5
275 x 3
Working sets
325 x 3
375 x 3
425 x 4
Assistance work
Ab wheel x 10 for 5
Standing calve raises @ 515 x 10 for 5
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