531 cycle 5 week 1 day 2 military press

Warm up sets
85 x 5
115 x 5
135 x 5

Working sets
145 x 5
165 x 5
195 x 5

Push press 225 x 4, 235 x 1, 245 x ..fail...

High pulls @ 205 x 5 for 5 sets

Dumbell shrugs @ 135 x 15 for 4 sets

Assistance work

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