tales from the rhino pit
Wednesday, May 23, 2012
531 cycle 5 week 2 day 1 squat
Warm up sets
185 x 5
225 x 5
265 x 3
315 x 3
355 x 3
405 x 5
Assistance work
Ab wheel x 20 for 2 sets
Barbell standing calf raises at 495 x 10 for 5 sets
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