531 cycle 5 week 1 day 3 dead lift

Warmup sets

205 x 5
265 x 5
315 x 5

Working sets

335 x 5
385 x 5
455 x 8

Assistance work

Chins x 3 for 10 sets

Dumbell curls @ 35 lbs each x 10 for 5 sets

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