Sunday, June 10, 2012

531 cycle 5 week 3 day 3 dead lift

Warm up sets

225 x 5
285 x 5
335 x 5

Working sets

405 x 3
465 x 3
515 x 3

Assistance

Pendlay rows @ 225 x 5 for 5 sets

Banded pull ups 5 x 5
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