Thursday, June 14, 2012

6/11/2012. 531 cycle 5 week 3 day 4 bench

Warm up sets
135 x 5
165 x 5
195 x 5

Working sets

245 x 3
275 x 3
305 x 2

Assistance work

Skulls @ 60 x 10 for 5

Close grip @ 135 x 10 for 5
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