tales from the rhino pit
Thursday, June 28, 2012
532 cycle 1 week 3 day 1 squat
Warmup sets
170 x 5
215 x 5
260 x 5
Working sets
325 x 3
365 x 3
410 x 8
Assistance
425 lb standing barbell calf raises x 10 x 5
Ab wheel x 10 x 5
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